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BROWNIES.
My news feed has been over flowing with images of cakes, cookies and treats the past few weeks as more people are donning their oven...
1 min read
W A V E S.
Things may be a little different to how you thought they would be this year. But life isn’t black & white. Yes we can have a plan, but...
1 min read
O N E H U N D R E D.
I do not know this man. In fact, I’d never heard of him until a couple of weeks ago, just like most of the world.... But now on this day,...
2 min read
S T R E T C H.
MOBILITY MONDAYS: 🤸🏻♀️ DON’T NEGLECT THE STRETCH THE IMPORTANCE OF A GOOD OL’ STRETCH FOR GYM BUNNIES, WEIGHTLIFTERS & CROSSFITTERS....
2 min read
R E C O V E R PT1.
When we get sick the most important thing is recovery. Rushing back to early into every day life can be detrimental and put us back to...
13 min read
C H A N G E.
To get the changes we WANT we often have to embrace the changes we don't like, that make us feel uncomfortable... We get used to sitting...
1 min read
E A R T H D A Y.
Happy #worldearthday a day to celebrate and thank our home. It’s perhaps not something we think about day to day, usually, but with a...
2 min read
S E L F C A R E.
Feline cute, might delete later... HANDS UP WHO'S STILL IN THEIR PYJAMAS? BOTH HANDS UP WHO'S STILL THE SAME PYJAMAS THEY PUT ON A WEEK...
4 min read
R E L E A S E.
I was feeling pretty shitty today. I don’t know why, I love staying home, but I had a bee in my bonnet about summin' and my anxiety...
2 min read
H O W A R E Y O U?
How are you REALLY? It’s ok to feel a little off course, hey the course is pretty unpredictable right now and unpredictability naturally...
2 min read
C A L M.
The current events have shocked the world, taken us by surprise and made us all realise we are not invincible, and just how much our...
4 min read
C O V I D - 1 9.
From what started as a comical loo roll dash n grab for so many of us 'liking' and sharing memes on social media, the impact of Covid-19...
3 min read
I S E E Y O U .
We all have mental health, just like we all have physical health. And just like physical health can sometimes decline so can our mental...
2 min read
I N G L E W O O D.
A beautiful little town wih a big heart. What other physical activity can you attend where the mix of people is as eclectic as a yoga...
2 min read
W O M E N ' S D A Y.
What does it mean to be a woman?... It means questioning EVERYTHING. Questioning if it’s right, if it’s wrong, if it’s too much, if it’s...
2 min read
C O R P O R A T E C A L M .
Yoga For Productivity The biggest financial & productivity cost to any business are staff sick days. In Queensland alone the average SMEs...
3 min read
L E T I T G O .
I have many students come to my class and find the most difficult part the last 5-7 minutes, the relaxation. Literally unable to switch...
2 min read
B R O G A .
We are seeing an increase in male yogis to our studio which is fantastic, but we would love to see more. Men often believe that yoga is...
3 min read
F E E L T H E S T I L L .
Studies have show that whilst staying active physically & mentally keep us ‘young’ and living a longer life... in fact the type of mental...
1 min read
U N E A S Y .
It’s funny you know, people come to yoga thinking ‘it will be easy’ - but what is ‘easy’? Everyone’s perception is different and that’s...
2 min read
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