Wintertime can be tough on our body and mind. the colder weather can make it more difficult to move, and find the motivation. Join us for a Decembr De-stress to help create heat from the inside, to allow our mind to flow with our body releaseing physical and mental tension for a more relaxed holiday season.  

Classes are one hour and will include:
* Yoga Asana - stretching, mobility & balancing.
* Breathing techniques.
* Mindfulness and relaxation.

Our classes are predominantly a Vinyasa style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. This style is commonly referred to as 'flow yoga'.

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