WHY YOU SHOULD JOIN
Learning to move your body in a way it enjoys is the best form of exercise.
We can be more committed to something we enjoy. On the physical yoga helps with weight management, muscle tone, bone density, flexibility, balance & strength. Emotionally yoga can bring clarity to mind and space to make sense of our busy schedules.
Combining the two parts of a yoga practice - Asana (poses/ physical) and Dhyana (meditation/ emotional), brings more awareness to yourself helping you make better choices and healthier decisions to lead a more balanced and harmonious life.
WHATIS YOGA?
The great thing about yoga is that it is not just all about the movements (the asana). Yoga can be if you chose, a way of living; a change in mindset and a new perspective
Stressful demanding jobs, busy home lives and a constant stream of thoughts and worries make it very important to give ourselves permission to just be,
The true meaning of yoga is 'CHITTA VRITTI NARODHA' - To calm the fluctuations of the mind, this can be near impossible with the digitally connected modern-day lives we lea .allowing time out to clear our minds and shed negative tension from our bodies.
Your yoga classes are designed to help you strengthen, loosen, mobilise and realign your body releasing mental & physical tension helping relieve pain to live life with comfort and ease.
Y O G A is...
NON-COMPETITIVE
NON-JUDGEMENTAL
ALL about making YOUR practice YOUR OWN.
HOW TO JOIN
Your first class is JUST $5. We know that starting something new can be daunting and we want everyone to have access to yoga without any obligations.
To start your yoga journey, or to just try it out (we don't mind!) get in touch with us via our contact form, email or social pages (links below) sending us your email address and which session you would like to attend for your first class. We will then reserve your place and all you need to do is rock up. No experience necessary, All ages and fitness levels welcome. We have all the gear too so no need to bring anything but your beautiful self, an open mind, and maybe some water and a towel - we DO get sweaty!
If you enjoy your first class enough to want to continue your practice you can then purchase a membership that suits your schedule and start reserving your classes yourself via our easy to use app.
You will be sent all the info on how to purchase memberships in an email after your intro session, so do not worry about that for now.
