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HEADSTAND.
In our Pt.1 of HOW TO... We guide you through the basic principles of the unassisted HEADSTAND. Ok we may have jumped a step here with...
3 min read
S T R E T C H.
MOBILITY MONDAYS: 🤸🏻♀️ DON’T NEGLECT THE STRETCH THE IMPORTANCE OF A GOOD OL’ STRETCH FOR GYM BUNNIES, WEIGHTLIFTERS & CROSSFITTERS....
2 min read
R E C O V E R PT1.
When we get sick the most important thing is recovery. Rushing back to early into every day life can be detrimental and put us back to...
13 min read
1st 5 F O R E V E R.
The first five years of a child's life are imporant for the development of a range of skills that will serve them well for life:...
1 min read
I N G L E W O O D.
A beautiful little town wih a big heart. What other physical activity can you attend where the mix of people is as eclectic as a yoga...
2 min read
L E T I T G O .
I have many students come to my class and find the most difficult part the last 5-7 minutes, the relaxation. Literally unable to switch...
2 min read
B R O G A .
We are seeing an increase in male yogis to our studio which is fantastic, but we would love to see more. Men often believe that yoga is...
3 min read
F E E L T H E S T I L L .
Studies have show that whilst staying active physically & mentally keep us ‘young’ and living a longer life... in fact the type of mental...
1 min read
U N E A S Y .
It’s funny you know, people come to yoga thinking ‘it will be easy’ - but what is ‘easy’? Everyone’s perception is different and that’s...
2 min read
E X P R E S S I V E A R T S .
When I was asked by Goondiwindni High School to come and teach their students yoga through ‘Expressive Arts Week’ I jumped at the chance....
2 min read
L I T T L E H E R O E S .
This year, my first year as a yoga teacher has taught ME a lot. But a highlight for me has been the experience and opportunities to teach...
3 min read
S W E A T . I T
With temperatures on the rise and the promise of a nice toasty 42 degrees today exercise might be the last thing you want to do with just...
5 min read
A L L S M I L E S .
There is nothing I love more than a company that really cares. We all know that Dental on Bowen are amazing with their patients but the...
1 min read
I N T H E F O L D .
A simple pose and one we repeatedly perform throughout nearly every practice because it feels so darn good to stretch out those tight...
2 min read
G O O D N I G H T S .
Yoga isn’t just beneficial for improving core strength, flexibility, and stress levels; it can also help you sleep better—especially if...
1 min read
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