C H A N G E.

To get the changes we WANT we often have to embrace the changes we don't like, that make us feel uncomfortable...

We get used to sitting in our comfort zone, you know, the place we are familiar with where it's nice to hang out, relax, chill. But this can bring complacency and a false sense of reality.

Change can sometimes bring us back down to earth with a bit of a thump.

HOWEVER... this doesn't make your progress invalid. In fact it is the exact opposite.

The bigger the thump the more it means your progress has been a success and you are ready to step up your game; you just didn't know it or maybe you didn't have the confidence to turn it up a notch yourself.

Although it might feel like you have started over, you haven't. You have just jumped up a level.

Embrace the change and don't forget how far you have come...Remember there was once a day when your comfort zone seemed impossible...And this is where the magic happens.