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R U R A L S K Y .
On a blustery but hot August morning I was honoured to be part of a brilliant FREE event in Goondiwindi Town Park hosted by Rural Sky, a...
1 min read
F A I L U R E .
“It is hard to fail, but it is worse never to have tried to succeed.” ― Theodore Roosevelt Something I L O V E to see in my classes,...
2 min read
D U S T .
a poem about anxiety by Jenna Offerdahl. Our thoughts are like the storm. They race in with power and gust, They mix up our emotions and...
1 min read
S W E A T . I T
With temperatures on the rise and the promise of a nice toasty 42 degrees today exercise might be the last thing you want to do with just...
5 min read
G I F T O F W E L L N E S S .
What better gift is there than health & wellbeing? Light up someone's life by giving someone you love a 10 class pass this Christmas, and...
2 min read
A L L S M I L E S .
There is nothing I love more than a company that really cares. We all know that Dental on Bowen are amazing with their patients but the...
1 min read
G O O D N I G H T S .
Yoga isn’t just beneficial for improving core strength, flexibility, and stress levels; it can also help you sleep better—especially if...
1 min read
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